Thursday, June 12, 2008

Easy Low-Fat Chili

Easy Chili

3 cn kidney beans
2 cn hominy corn
1 cn stewed tomatoes
2 pk taco seasonings
1 T chili powder
1 lb ground meat, browned and drained

Mix all ingredients and heat.
Yield: 1 Serving


Easy Low-Fat Chili

1 md onion, chopped
1/4 c green pepper, chopped
4 c water, divided
1 cn great northern beans, rinsed and drained (15 oz)
1 cn navy beans, rinsed and drained (15 oz)
1 cn salt-free tomato sauce (6 oz)
1 cn low-salt tomatoes, diced, undrained (14.5 oz)
2 t chili powder,or to taste1 t salt (optional)
1/2 t pepper

In a large saucepan, cook the onion and green pepper in 1/2 cup water until tender. Add beans, tomato paste and tomatoes. Stir in chili powder, salt if desired, pepper and remaining water; bring to a boil. Reduce heat; cover and simmer for 20 minutes.

Yield: 7 Servings

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